2018 ORRRC Cross Country 5k

The Cross Country 5K was at 10am on October 13th at Grant Park in Centerville.

This race is sponsored by the Ohio River Road Runners Club (ORRRC) which is the local Dayton chapter of the Road Runners Club of America (RRCA). Our club is the 16th largest club, and puts on a wide variety of races each year many of which are free to members.

The Cross Country 5k is part of the team series events, and a few of my teammates on the 5 Rivers Running Team also ran. There are 11 monthly team events in the series, which have a fun team scoring for the registered teams. These races are also open to runners not associated with a team.

This years race, which was moved to a brand new course, was a slightly longer than a usual 5k, and according to the race website covered 3.3 miles.

Race finishers received a green cooling towel with the Ohio River Road Runners logo.

The 5 Rivers Running Team is the only team that practices together with two weekly track speed-work sessions on Monday and Wednesday nights. Many members of our team also do long runs together on Saturday mornings.

I have been playing Whac-A-Mole with my snooze button over the past month, and unfortunately the alarm clock has been winning. That’s right I have fallen off the early bird wagon, and it’s time for a wake up call.

Last May I started a new training schedule and began waking up daily at 5 am to workout. I ran four mornings each week, cross trained the other two days, and on Sundays I slept in. I am happy to report, that I stuck with the 5 am training through the duration of marathon training and woke up early for almost four months. During that time I improved my Half Marathon time twice and also ran an unexpected 10k PR.

Since the Marathon I’ve been worn out and needed a break from running, or more specifically the constant training and excessive racing.

I started new job recently with an earlier start time and a longer commute. I also reverted back into my habits of staying up late, not getting enough sleep, and eating poorly.

It’s time for a wake up call.

This month I will start going to bed before 11 pm each night. When I wake up I will drink 12 ounces of water. I will eat a healthy breakfast that does not include sugar or caffeine, and pack my lunch.

I have started running again with my teammates on Wednesday nights and Saturday mornings, and I am ready to start a new strength training plan. The snooze button will not defeat me.

Brokeman’s 3rd Annual Dayton RunThe Brokeman’s Endurance Run was August 26, 2018 at Eastwood MetroPark and included options of 5, 10, 15 or 20 mile events, as well as a Half or Full Marathon.

Race day packet pick up was 6:15 am to 6:55 am, prior to the race start. All races started together at 7:00 am.

Participants ran “loops”, consisting of a 5 mile out and back along a mostly shaded bike path, until completing the desired race distance.

After a long brutal run, I finished my 10th Marathon in a time of 4:46:52, for 4th place overall (out of 7).

I have completed all three Brokeman’s Dayton events. In 2016, and 2017 this race was the Dayton 20/20 and included a 20k or 20 mile run.

The inaugural Brokeman’s Dayton event in 2016 also included a Half Marathon option, which I ran that year to qualify for the Half Fanatics.

In 2017 I ran the 20 miler, as my final long run for the Grand Lake Marathon a month later.

This year the event added more distance options, including a Marathon. I have been training to improve my marathon time, but another PR just wasn’t going to happen in 80 degree heat and humidity. However, I can now say I was the second female finisher at a Marathon. Of course, that being said, there was only one other female running the Marathon.

The Wooden Bling (front and back).

Little Miami Half Marathon

The Little Miami Half Marathon and 10k race was Sunday August 12, at Phegly Park in Morrow, Ohio. The race is a fairly flat out and back course run on a shaded bike path along the Little Miami River. I signed up for the race just three days before as a last minute option to get in my long run for the week.

Two years ago, at the 2016 Little Miami Half, my goal for my fifth Half Marathon was to break 2:10 in the Half. Unfortunately, that day I missed my target by just four seconds because I was feeling tired and ultimately gave up towards the end of the race.

Returning to this race, for what would be my 24th Half Marathon, I did not quit and instead finished with a new PR of 1:52:38.

Packet pick up was held Friday or Saturday at Buckeye Running Company. There was also an option for pre-race pick up in the morning before the race.

Choosing to head to the Buckeye Running to browse around and take advantage of the 20% in store discount offered that day to race participants, I received a white, woman’s cut, tech shirt, and stocked up on a few gels for race day.

Race morning was fairly uneventful. Although a few of my friends and teammates were also at this race, I didn’t end up seeing anyone I knew. I started by myself and just ran.

Running in the heat of August, I had no expectations for finishing times. My previous, disappointing, experience at this race was in the back of my mind, but this time I would not be defeated . My goal was simply to run a consistent race.

After a steady and strong run, I finished in 1:52:38 with an even split and just over a minute PR, placing 108th out of 357 finishers, and 8th out of 31 woman on my age group. Here is the Bling.

After the race, I ate a banana, a bagel, and a cookie. I talked to a few people, and asked a random woman to take a picture of me in front of the train, before heading home.

Brooks Launch 4

As someone with a November birthday, I typically wait until Black Friday to pick out a gift for myself.  Last year I happened to find a year end holiday sale on the Brooks Website and scored a pair of Brooks Launch 4 on sale for $69.99.

Brooks Launch is a lightweight, neutral running shoe with a 10mm drop and responsive cushioning. I picked the Anthracite / Beach Glass color combination to match the Frost Blue band of my Garmin 235 watch.

After previously wearing the Brooks Pureflow 5, I transitioned into this shoe with no issues. In fact it never even felt like I was “breaking in” new shoes. I absolutely love the fit and look of this shoe, and the reminder on the teal ends of of the shoelaces to Dig Deep.

I like this shoe so much I recently ordered the next model, Brooks Launch 5, on sale of course.

1/2 Way to Christmas Half Marathon

All I want for Christmas is another PR, or two.

The 1/2 Way to Christmas is a fun Christmas themed race in July, with events including a 1/2 Marathon, 1 mile, 5k, 10k, and a Beast 3 race challenge. All races are on the Great Miami Recreational Trail in Miamisburg along the river, and include Christmas themed aid stations, finisher photos, and breakfast with Santa after the race.

This was my 2nd year running the Half Marathon. Last year at this race I attempted to break 2 hours in the Half Marathon for the first time, but it didn’t happen.

Packet pick up was Friday night at Star City Brewery in downtown Miamisburg, a block away from the race start. I received my ugly Christmas shirt, pint glass, finisher Christmas tree ornament medal, and race bib.

The morning started with a Christmas tree lighting at 6:30am, followed by the Half Marathon start at 7am. I lined up with the 1:50 pace group which is slightly aggressive pacing for me.

I had a strong first half of the race and an unexpected 10k PR (51:32) during my Half Marathon. I ran with the pacers Peter and Jen for the first 7 miles, before slowing down to my own pace. I finished in 1:53:43 which was over a minute PR.

According to Strava it was a 5 PR day! Merry Christmas in July.

The post race party was at Star City Brewery for breakfast. The food included Fruit, Bacon, Egg Scramble, and Christmas Cookies, as well as juice and coffee, and a free drink coupon.

Personally, I don’t believe in Santa Claus. I prefer to think my blessings are from God. Although it is fun to say these PRs are an early Christmas present, they are actually the result of nine weeks of consistent training, and waking up before 5:30 am, six days a week to run or cross train.

Merry Early Christmas! Happy 1/2 Way to Christmas. 🙂

Brooks PureFlow 5

I was first drawn to this particular Brooks model for its bright colors and brilliant teal green laces. While I admit appearance should not be the deciding factor in choosing a running shoe, this is an attractive design and the color scheme caught my attention. While looking for trail shoes, at the annual spring sale at Runners Plus, I couldn’t resist picking up my first pair of Brooks.

The PureFlow 5 is 7.8 oz with a 4 mm drop and extremely comfortable to wear. The sizing is slightly smaller than usual and I would have preferred to go up a 1/2 size.

This shoe is lightweight and well made. As someone with sharp toenails prone to poke through the top of a shoe, I was especially impressed with the durability of the upper, which is a no-sew, 3D print construction.

My Brooks have travelled with me to Michigan for a 7 mile run, and to Alabama for the Mercedes Half Marathon. They have run over 600 miles with me and participated in numerous races. In the past 10 months my PureFlows have run PRs in the 1 mile, 5k, 10k, Half Marathon, and Marathon.

As a first time Brooks wearer, this shoe did not disappoint. I think I may have found my new sole-mate. Today I attempted to order another pair, of the same shoe in a different color. I look forward to continuing to run in Brooks.

One thing I love about big races are all the awesome signs spectators hold up with funny quotes.

Here is my collection of Pig themed quotes from the Flying Pig Marathon.

“Pig Up the Pace!”

“May the Pork be with You”

“Running on Bacon & Legs”

“Go Pig or Go Home”

“I like Pig Butts and I cannot lie”

“This Little Pig Chaffed All the Way Home”

“PIGnore the Pain”

“Bacon Ahead”

2018 Americana 5k

A great way to celebrate July 4th is to start off the morning with a 5k race with over 1000 other runners. This was my first time running the Americana 5k. I signed up because my daughter wanted to run.

Packet Pick Up was at Up and Running on July 2nd or July 3rd. I was eating dinner the night before the race when suddenly I remembered we needed to pick up our packets. Fortunately it is only a three minute drive to the store, and we got our shirts and bibs with just minutes to spare.

The race started at 7:30 at Centerville High School. We arrived by 6:45am before the road closures.

This is an out and back run starting at the school and finishing with a loop around the Centerville Track.

I finished 24:12 which was 214 over all and 7th in my Age Group. My daughter Jaina finished in 26:25.

Although we didn’t win we stayed for the awards, and ended up each receiving one of the random door prizes including samples of a UCan Cinnamon snack bar, UCan hydrate, and UCan Simple starch.

After the race my daughter took a few pictures of me. Then I took my kids to the festival and we literally walked another 5k.

We used the Chipotle coupons, that we received with registration, the next night for dinner.

When people first hear that I have run a marathon they often respond by telling me that they “could never do that.” This is usually followed by a list of reasons why they can’t run, including numerous health issues, previous injuries, medical concerns, or simply a lack of time.

As Henry Ford said, “Whether you think you can, or think you can’t, you are right.”

I happen to really enjoy running, but I don’t assume everyone else shares my passion for marathons.

Each of my marathons takes months of training and includes running between 300 to 400 miles, often waking up early to train or run, and sacrificing time that could be spent doing something else.

Running is my jam, but maybe it isn’t yours. If you choose not to run a marathon or any other distance, you don’t owe me any explanation. If you are not currently training for a Marathon I wouldn’t expect you to run one anyhow.